changefuls and hydration Fluids and Hydration How important are fluids? Fluid replacement is probably the about important nutritional concern for athletes. Approximately 60% of your form weight is water. As you exercise, fluid is lost through with(predicate) your bonk up as sweat and through your lungs when you breathe. If this fluid is non replaced at regular intervals during exercise, you can become dehydrated. When you are dehydrated, you realize a smaller volume of blood circulating through your automobile trunk. Consequently, the add together of blood your heart pumps with each gravel decreases and your exercising muscles do not receive enough oxygen from your blood.
Soon exhaustion sets in and your athletic performance suffers. If you boast lost as little as 2% of your body weight referable to dehydration, it can adversely affect your athletic performance. For example, if you are a 150-pound athlete and you lose 3 pounds during a workout, your performance volition start to suffer unless you replace the fluid you have lo...If you indispensableness to get a full essay, give it on our website:
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